The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
Episodes
78 episodes
Fix Your Gut With Your Fork: A Food-First Approach to Better Digestion
In today's episode, we’re breaking down the most common digestive complaints- constipation, diarrhea, bloating, and acid reflux- and getting brutally honest about what your food choices have to do with all of it. Instead of ch...
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Season 5
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Episode 6
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23:56
Faith Friday Minute: Knowledge vs Wisdom
Scripture references: Ecclesiastes 12:12____________________
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Season 5
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2:18
Navigating the Messy Middle of Your Health & Fitness Journey: Don't Give Up Even When You're Tempted to Quit
The messy middle is that maddening stretch of the journey where your body hasn’t quite caught up to your effort. You’re showing up, you’re doing the work, yet the scale is stubborn, your energy is unpredictable, and every part of you w...
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Season 5
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Episode 5
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22:59
Teddy Pantelis- Functional Health & Female Athletes
In today's episode I sit down to talk with Teddy Pantelis. Teddy is a professional natural bodybuilder, highly respected coach, and a rising leader in the functional health space. Teddy has produced multiple world champions and is k...
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Season 5
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Episode 4
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59:09
Faith Friday Minute: Do you trust more in worry than you do in God?
Scripture references:Isaiah 46:4Philippians 4:6-7Matthew 6:25-34
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Season 5
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2:54
When Food Isn't the Fix: Faith-Led Strategies for Emotional Eating
Let’s be real: emotional eating isn’t just about food. It’s about the stories, stress, and self-talk that drive us there. In this episode, we are going deep, and talking about what's REALLY under the vicious cycle of emotional eating that so ma...
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Season 5
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Episode 3
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26:18
Faith Friday Minute: Wisdom isn't a concept, it's Christ.
Scripture references:Proverbs 8:22-311 Corinthians 1:30James 1:5
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Season 5
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1:23
When diets don’t work: Digging Into Functional Root Causes of Weight Loss Resistance
Ever feel like you’re doing everything right—tracking, eating clean, training hard—but the scale won’t budge? In this episode, we’re digging into some of the functional root causes of weight-loss plateaus- the things that make th...
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Season 5
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Episode 2
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22:26
Faith Friday Minute: Stop Striving to "Figure it all out" On Your Own
Scripture references:Proverbs 3:52 Corinthians 5:7Deuteronomy 29:29
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Season 5
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2:18
Weighing In on Worth: Breaking the Scale Obsession
In today's episode we’re going to talk about one of the most frustrating parts of a health journey- and that is the scale. You know what I’m talking about—those mornings when you step on the scale and the number is up two pounds ove...
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Season 5
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Episode 1
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32:18
Listener Q&A: Best foods for gut health, what levels of bodyfat are healthy, are weighted vests all hype + the story of how I met my husband!
In today's special bonus episode I'll be answering the following listener questions:Is walking with a weighted vest worthwhile? Or just another trendy hack?How often should I reevaluate the supplements that I am taking?
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Season 4
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42:44
Laying Aside the Weight of Perfectionism
In today's episode I am going to be talking about perfectionism, and why perfectionism, is not a part of our story, as Christians. I will be discussing:What perfectionism isHow perfectionism differs from excellence...
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Season 4
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Episode 12
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22:18
Friday Faith Minute: Remembering to Remember God's Faithfulness
Several passages in the Bible describe the Israelites setting up pillars or stones as memorials to remember God's faithfulness and miraculous acts. Two prominent examples are Jacob setting up a pillar at Bethel (read Genesis 28:18) and the Isra...
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Season 4
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2:21
What is Cellulite and can you get rid of it?
In today's episode, by popular demand from my private coaching clients, I am going to be diving into the topic of cellulite. What is cellulite? What causes it? And more importantly, what can be done to reduce it's appearance, naturally?...
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Season 4
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Episode 11
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27:29
Friday Faith Minute: Nourishing Yourself Spiritually
Psalm 1:1-2 “Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the LORD, and who meditates on his law day and night.”
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Season 4
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1:55
Belly fat, Bloat and Food Cravings? The healthy foods that could be blocking your fat loss.
Here’s the harsh truth: most of what’s marketed as “healthy” in today’s society is actually just ultra-processed junk in disguise. And if you are frequently consuming these foods, it could be a driving force behind your hormonal imbalances, gut...
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Season 4
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Episode 10
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31:44
Friday Faith Minute: Hosea 10:12, Plow New Ground
Hosea 10:12: “Plow new ground for yourselves, plant righteousness, and reap the blessings that your devotion to Me will produce. It is time for you to turn to Me, your LORD, and I will come and rain out My blessings upon you.”...
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Season 4
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2:58
Why Does It Feel Like Results Take So Long?
Why does it take so long to get results? I was asked this- point blank- by a client last week, and it prompted this episode. Why does it take so long to change? Why does it take so long to see results? To feel results? To change your body? To i...
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Season 4
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Episode 9
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24:24
Faith Friday Minute: Defining God's Goodness
God is good. Today. Tomorrow. Now and always.
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Season 4
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2:38
Your Peptide Primer- What are Peptides? How do do they work? Why are you hearing about them everywhere?
In today's episode I am giving you a big picture view of peptides, answering some of the main questions I get from clients and my audience such as:What are peptides?How do they work?What are the different types?
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Season 4
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Episode 8
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24:35
Faith Friday Minute: Obedience
"Obedience is our responsibility. Results, are God's." - Lysa Terkeurst1 Samuel 15:22
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Season 4
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3:43
Mitochondria matter: Boosting energy, burning fat and balancing hormones in perimenopause and menopause
In today's episode I am going to be talking about the topic of mitochondria.What are mitochondria?Why does mitochondrial health matter?How do mitochondria impact weight loss and hormones?How do mitochondri...
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Season 4
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Episode 7
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31:37
What my most successful clients do differently (and how you can do it too)
Have you ever wondered why some people are successful and others aren’t? Or asked yourself how do people actually stay consistent? If you've ever seen transformations and asked yourself, how did they do it? What is the secret? What are they doi...
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Season 4
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Episode 6
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31:39