The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
The Honest Truth About Why You Are Not Gaining Muscle
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If you feel like you’ve been working hard in the gym but your body still is not changing, this episode is for you.
Today, I am having a very frank and honest conversation about what it actually takes to build muscle. We will discuss programming, intensity, fueling, recovery, as well as realistic expectations for rate of muscle growth.
Because the truth is, most women are not failing to gain muscle because their body “just won’t respond.” They are under-eating, under-recovering, not training hard enough, not progressing their lifts, or expecting muscle growth from a body they are still trying to keep small.
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My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!
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