The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional nutrition and health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
Podcasting since 2024 • 54 episodes
The Revive Wellness Podcast
Latest Episodes
What my most successful clients do differently (and how you can do it too)
Have you ever wondered why some people are successful and others aren’t? Or asked yourself how do people actually stay consistent? If you've ever seen transformations and asked yourself, how did they do it? What is the secret? What are they doi...
•
Season 4
•
Episode 6
•
31:39
Breaking Down the Best Training Strategies For Perimenopausal & Menopausal Women
In today's episode I am breaking down the best training methods for women in perimenopause and menopause.I will be discussing:Why weight gain and belly fat become issues in perimenopause and menopauseStrength Trainin...
•
Season 4
•
Episode 5
•
28:17
Optimizing Your Circadian Rhythm for Fat Loss
I'm sure you have heard the term "circadian rhythm" before, but what exactly, is it? How does it work? And more importantly, how does it impact your metabolism, body fat and weight loss?In today's episode I will be discussing:
•
Season 4
•
Episode 4
•
23:28
Seeking Rest: How to Slow Down When It Feels Like Life Won't Stop
Does your life feel a little bit like a juggling act? Like you are juggling a million balls, and, at any moment, they're all going to come crashing down?The downstream effects of living life rushed, overwhelmed, anxious, unrested, and un...
•
Season 4
•
Episode 3
•
22:57
Revisiting GLP-1s- Physiological considerations, my honest thoughts and more!
In recent years, the fitness industry has witnessed a notable surge in the utilization of GLP-1 and now also GIP agonists, as a novel approach to enhance weight loss outcomes.In today episode I'm revisiting the topic (I did another episo...
•
Season 4
•
Episode 2
•
39:19
