The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
When diets don’t work: Digging Into Functional Root Causes of Weight Loss Resistance
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Ever feel like you’re doing everything right—tracking, eating clean, training hard—but the scale won’t budge? In this episode, we’re digging into some of the functional root causes of weight-loss plateaus- the things that make the ‘calories in, calories out’ model feel broken. Because while that equation still matters, it doesn’t exist in a vacuum. Hormones, stress, gut health, inflammation, sleep, and metabolic adaptation all play a role in how your body actually responds to that math.
Today we are going to dive into all the behind-the-scenes systems that impact how your body uses- or holds onto- fat. Because sustainable change isn’t just about cutting calories, it’s about fixing what’s under the hood.
If you’ve been doing everything ‘right’ and still feel stuck, this one’s for you!
I will be discussing:
- The Gut
- Hormone Balance
- Loss of Muscle Mass or just Low Lean Body Mass
- Systemic Inflammtion
- Chronic Infections or Stealth Pathogens
- Toxic Burden or Poor Detoxification
- Sleep Deprivation or Circadian Rhythm Disruption
- Under eating & Over Exercising (Metabolic Adaptation)
- Blood Sugar Imbalance
Root Cause Concierge is Live! Your year long membership includes a 3x4 genetic test, twice-yearly comprehensive blood labs, monthly coaching calls with me, and access to discounted supplements. This is concierge-level care designed to give you clarity, confidence, and lasting results and it’s incredibly affordable- your quarterly or yearly investment is comprehensive and includes the cost of all your labs + monthly monitoring and guidance with me! To enroll click here!
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My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
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