BONUS Q&A: Do Akkermansia supplements work? Is almond flour toxic? Bodybuilding & Christianity, MTHFR mutation, and more!

In this bonus Q&A episode, I’m answering some of the most thoughtful (and surprisingly insightful) questions I’ve been getting lately- from gut health and genetics to nutrition myths and .... the intersection of faith and bodybuilding.

We cover:

•  Hair mineral testing? Worthwhile or not?
• Do Akkermansia supplements actually work, or is food the better lever?
• Is 'everyone' on a GLP-1? What do I recommend to my clients?
• Night sweats on your period
• Weight gain around ovulation- normal or not?
• Anxiety in response to methylated vitamins on MTHFR
• Is almond flour a toxic seed oil?
• Do artificial sweetners cause weight gain? And hurt the gut?
• Bodybuilding and faith- can you compete in bodybuilding as a Christian?

As always, this conversation is rooted in physiology- not fear, trends, or extremes. My goal is to help you think critically, understand context, and apply what actually matters for your health, training, and life.

If you enjoy these Q&A-style episodes, make sure you’re subscribed to the podcast and feel free to send in questions for future bonus episodes!

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