Teddy Pantelis- Functional Health & Female Athletes

In today's episode I sit down to talk with Teddy Pantelis. Teddy is a professional natural bodybuilder, highly respected coach, and a rising leader in the functional health space. 

Teddy has produced multiple world champions and is known for his rare combination of evidence-based programming, deep functional health knowledge, and an unwavering commitment to the longevity of his athletes.

Together, we dig into the real issues he sees beneath the surface with high-performing clients—from gut dysfunction and metabolic stress to the lifestyle patterns that quietly hold people back. 

Teddy shares how he blends functional testing, strategic nutrition, and foundational lifestyle work to create not just peak physiques, but truly healthy, resilient athletes.

We cover everything from his coaching journey, to the role of diet quality, to why he always prioritizes root-cause work over trendy peptides and quick fixes. If you’re a coach or athlete who wants to understand what actually moves the needle for long-term results, this episode is a must-listen.

Follow Teddy on instagram @teddygrams and visit www.coachteddy.com for coaching inquiries 

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