The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
The GLP 1 Conversation No One Is Having with Olivia Stivers, APRN
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GLP-1 medications have become one of the most talked-about tools in health and weight loss, but are we having the right conversation? In this episode, I sit down with Olivia Stivers, a Family Nurse Practitioner with a background in both primary care and nutrition-focused health optimization, to discuss the realities of GLP-1 medications.
Together, we explore:
- Who GLP-1 medications may be appropriate for, and who they may not be
- The risks of chasing rapid weight loss without addressing underlying health
- Muscle loss, metabolism, and long-term body composition concerns
- Why nutrition, strength training, and lifestyle habits still matter
- What patients need to know before starting, during use, and when coming off these medications
- The unintended downstream side effects of these medications
**This is not a pro-GLP-1 or anti-GLP-1 conversation. It's a nuanced discussion about informed decision-making, sustainable health, and helping people understand the full picture before they jump on the latest trends.
Follow Olivia on IG: @ewellness_office
Visit Elivate Wellness online: https://www.elivatewellness.com/
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If you’re a woman over 40 who feels like you’re doing everything right, but your body still isn’t responding the way it used to...this is exactly the work I do.
My coaching is built around identifying what’s keeping your body stuck, rebuilding the environment your hormones need to function, and creating a strategy you can actually execute long enough for it to work.
You don’t need more random inputs.
You need a body that can respond to the right ones.
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My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
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