The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional nutrition and health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online health coaching company based in Lancaster, PA.
Podcasting since 2024 • 48 episodes
The Revive Wellness Podcast
Latest Episodes
Demystifying "Maintenance"
In this bonus, impromptu episode, I'm going to be talking about maintenance. If you've spent any time in the online space, learning about diets, and fat loss, you've likely stumbled into the term "maintenance". But what is maintenance?Wh...
•
24:41
Natural (Hormone Free) Strategies to Mitigate Perimenopause & Menopause Symptoms
I am closing out Season 3 of this podcast with a listener request: alternatives to hormone therapy for managing and mitigating perimenopause/menopause symptoms like insomnia, sleep disturbances, hot flashes, night sweats, brain fog, anxiety, mo...
•
Season 3
•
Episode 12
•
44:03
Friday Faith Minute: Passing up Your Birthright for Beans
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in C...
•
Season 3
•
2:47
How To Balance Your Hormones After Birth Control
In today's episode I'm going to be diving into how you can support your body naturally, if you've been on hormonal birth control and have decided to transition off.I will be discussing:How birth control impacts female hormone...
•
Season 3
•
Episode 11
•
26:16
Having a Higher Purpose for Your Diet: How Christian Women Should Approach Dieting
Today I’m going to be talking about dieting, specifically, offering some insight, on how Christian women should consider how they approach the dieting.Many Christian women struggle to wade through the diversity of opinions about diets, a...
•
Season 3
•
Episode 10
•
20:56
