The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
Podcasting since 2024 • 85 episodes
The Revive Wellness Podcast
Latest Episodes
BONUS Q&A: Do Akkermansia supplements work? Is almond flour toxic? Bodybuilding & Christianity, MTHFR mutation, and more!
In this bonus Q&A episode, I’m answering some of the most thoughtful (and surprisingly insightful) questions I’ve been getting lately- from gut health and genetics to nutrition myths and .... the intersection of faith and bodybuilding.<...
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Season 5
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39:37
What I Got Wrong About Health And Fitness (and what I believe now!)
In this episode, I’m pulling back the curtain on something we don’t talk about enough in the health and fitness space: changing your mind.After years as a full-time coach - and working with thousands of clients through training, n...
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Season 5
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Episode 12
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28:38
The Real Rules of Fat Loss (Hint: They Aren't What Instagram Says)
If you've ever struggled with fat loss (and let's face it, most of us have) it could be that you are following the wrong rules. In this episode, I’m sharing the real rules of fat loss, 10 principles most people skip while cha...
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Season 5
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Episode 10
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25:17
The Importance of Building and Maintaining Muscle for Female Metabolic Health with Gray Gaines Achilles
In today's episode, I sit down with Gray Gaines Achilles to discuss muscle and female metabolic health. Gray has been a certified personal trainer since 2019 and has since dedicated her career to helping individuals build confidence, strength, ...
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Season 5
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Episode 10
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54:25
Adaptive Biology, Not a Broken Body: Why “complicated” health issues are often intelligent responses
So many women are led to believe their body is broken when weight loss, hormones, digestion, or energy feel increasingly “complicated.” When the usual strategies stop working, the narrative quickly shifts to dysfunction, failure, or the idea th...
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Season 5
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Episode 9
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26:58
