The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional nutrition and health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
An honest conversation about alcohol and health
In today's episode, I am going to be diving into the connection between alcohol, and health. This is the first in a three episode series discussing alcohol.
I will be having an honest conversation about the science surrounding alcohol consumption and how it impacts whole body health.
- The connection between alcohol and weight loss struggles
- How the health space has failed to be honest about the dangerous effects of drinking on the physical, mental and emotional health
- Alcohol as a toxin
- How the body breaks down alcohol
- Alcohol as a metabolic block
- Alcohol and blood pressure
- The impact on heart health
- How drinking changes brain physiology
- Neurotransmitter production and drinking
- How drinking impacts sleep architecture
- How alcohol impacts hormone production and balance
- HPA Axis and drinking
- Drinking and it's effect on the gut microbiome and gut health
- Muscle growth, recovery and drinking
- How much alcohol is deemed "safe" by the experts
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