Fix Your Gut With Your Fork: A Food-First Approach to Better Digestion

 In today's episode, we’re breaking down the most common digestive complaints- constipation, diarrhea, bloating, and acid reflux- and getting brutally honest about what your food choices have to do with all of it. 

Instead of chasing supplements for your symptoms, I’ll walk you through the specific foods and eating patterns that actually support motility, reduce inflammation, calm reflux, and help you bloat less. 

I will also be sharing my “all-star” gut health foods, why they work, so you can start to think about the foods you should be eating, and how you should be eating them… so your gut says "thank you." 

If you’ve been feeling frustrated with your digestion, or if you just want to learn what foods help keep a healthy gut healthy, this episode will give you clear, practical steps you can put into practice today, starting right on your plate. 

I'll be discussing:

• Diarrhea
• Constipation
• Acid Reflux
• Bloating
• 11 of my favorite gut healthy foods!

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