Listener Q&A: Best foods for gut health, what levels of bodyfat are healthy, are weighted vests all hype + the story of how I met my husband!

In today's special bonus episode I'll be answering the following listener questions:

• Is walking with a weighted vest worthwhile? Or just another trendy hack?
• How often should I reevaluate the supplements that I am taking?
• How do you recommend your clients stay motivated? 
• What level of bodyfat is healthy for women, and for men? Do genetics play a role in bodyfat distribution? And in physique changes?
• How did you meet your husband?
• Do you think you have to weigh and measure food, track it and count calories to see results?
• What foods do you recommend for the gut microbiome, and for the gut lining? 
• Do you think weight loss drugs will negate the need for health coaches and personal trainers and nutritionists in the future?
• What keeps you motivated since you stopped competing?

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