The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
Listener Q&A: Best foods for gut health, what levels of bodyfat are healthy, are weighted vests all hype + the story of how I met my husband!
In today's special bonus episode I'll be answering the following listener questions:
- Is walking with a weighted vest worthwhile? Or just another trendy hack?
- How often should I reevaluate the supplements that I am taking?
- How do you recommend your clients stay motivated?
- What level of bodyfat is healthy for women, and for men? Do genetics play a role in bodyfat distribution? And in physique changes?
- How did you meet your husband?
- Do you think you have to weigh and measure food, track it and count calories to see results?
- What foods do you recommend for the gut microbiome, and for the gut lining?
- Do you think weight loss drugs will negate the need for health coaches and personal trainers and nutritionists in the future?
- What keeps you motivated since you stopped competing?
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