The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
Belly fat, Bloat and Food Cravings? The healthy foods that could be blocking your fat loss.
Here’s the harsh truth: most of what’s marketed as “healthy” in today’s society is actually just ultra-processed junk in disguise. And if you are frequently consuming these foods, it could be a driving force behind your hormonal imbalances, gut issues, and fat-burning ability—especially after 40.
In this episode, I’m going to be discussing
- The science of food versus the morality of food and why it’s incredibly important to distinguish between the two
- The different forms of food processing
- How processed foods—even the “healthy” ones—keep you overeating
- How certain processed foods disrupt hunger hormones like leptin and ghrelin
- The surprising way they spike insulin and inflammation
- Why they’re absorbed faster, leaving you hungrier
- Why a diet rooted in whole, single ingredient nutrient dense foods is always best
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