The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
Mitochondria matter: Boosting energy, burning fat and balancing hormones in perimenopause and menopause
In today's episode I am going to be talking about the topic of mitochondria.
- What are mitochondria?
- Why does mitochondrial health matter?
- How do mitochondria impact weight loss and hormones?
- How do mitochondria impact energy, mood and aging
- What causes mitochondrial dysfunction?
- Steps you can take to improve your mitochondrial health
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