The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional nutrition and health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
6 Things to Let Go Of if You Want to Lose Weight in 2025
In today's episode, I'm diving into six sneaky reasons you have not be making progress in the past. HINT: this podcast is not about calories, and it's not about macros, it's not about exercise, or supplements, or even gut or hormone health. These six things that I'm going to discuss today have to do with the main driver behind weight loss: YOUR MIND.
I'm going to be talking about:
- Self belief
- Expectations vs priorities
- Short sightedness and being stuck in "diet mentality"
- Education vs implementation
- Inability to tap your own inner wisdom
- Fearing failure
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