The Revive Wellness Podcast
Real talk about faith, fitness, and functional health with natural figure pro & functional nutrition and health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online health coaching company based in Lancaster, PA.
The Revive Wellness Podcast
Why You Aren't Being Consistent with Food Prep & Meal Planning
In this week's episode- by popular demand- I am going to be talking about food prep and meal planning. Many of my clients, and many of my listeners, struggle with the concept of cooking, and meal planning, and in todays episode, I want to dig into the real reasons as to why that may be. I will be discussing:
- Cooking, eating, food and meal times as a priority
- Common excuses or objections to meal prep (lack of time, lack of skill, etc)
- Why cooking from scratch and meal planning matters
- Offer three easy strategies to get started cooking and meal planning
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